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A June 2002 study suggests that nearly all adults in the U.S. have vitamin deficiencies of some sort and should supplement with a multivitamin to bolster dietary intake. Unfortunately, supplementing your diet with quality multivitamins isn’t as simple as it sound ...

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There’s a fine line between fueling up for physical activity and negating the effects of your hard work. Follow these guidelines to guard against fatigue without overindulging: Plan your workouts around your snack time to max the energy derived from your meals. ...

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Limiting or eliminating gluten altogether offers benefits for sufferers of celiac disease and those intolerant to gluten from improved health to weight loss. Avoiding wheat, rye and barley relieves pressure on the small intestine, however followers of the diet may ...

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Sweating is one of your body’s most natural detoxification mechanisms. Spending some quality time in sauna therapy represents a great way to purify your body and relax your mind. Some benefits of sauna therapy include: Detoxification Sweating helps to expel hea ...

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Adding fresh coconuts to your diet promises to deliver a range of health benefits whether your objective is weight loss, immune support or cardiovascular health. As more and more people join the fight against obesity from a highly processed diet, coconuts provide ...

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Aloe Vera been celebrated for it’s medicinal benefits for over 6000 years, beginning in ancient Egypt where it was known as the plant of immortality. It was prescribed to treat various health issues from insomnia, baldness, bad digestion and even cancer. Today, i ...

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Forget diet pills, fad food plans and pricey nutritionists. Your ultimate weight loss weapon lies in your chewing strategy. The latest study published by the Journal of the Academy of Nutrition and Dietetics shows that reducing your calories consumed comes down to ...

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If you think you’re fooling your hunger hormones by chewing on a piece of gum, you may be surprised to discover there’s much more to our digestive processes. Recent studies revealed gum chewers might avoid snacking, but often overeat when they finally do sit d ...

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Cutting carbs is the first thing most diehard dieters advocate when it comes to shedding excess fat. But it’s not all about restrictions and self-denial. Healthy fats have been proven as the ultimate tool in weight loss and long term management. Fat takes longer ...