You might have seen many athletes eating bananas during a game. It is a fact that bananas help them in boosting their energy levels because of which they often eat bananas to compete better. Even at the gym, you might have seen many people eating bananas before starting a heavy muscle workout routine. The burst of energy provided by this fruit can be very helpful to body builders. It is rich in minerals, vitamins, fibers and other substances that are beneficial to us.

Treatment for Depression

Apart from being a source of energy, bananas can also act as a natural remedy for depression. Bananas are rich in tryptophan, a substance which helps people to calm their moods and relax. The same substance can also be found in the meat of turkey. The tryptophan in Banana is converted into serotonin, which is known as the happy hormone. Serotonin is very effective in improving people’s mood and helping them feel better about themselves. Hence, instead of opting for pills with side-effects, people can opt for bananas to treat depression.

Bananas for Constipation

Bananas can help in regulating bowel movements and helping people to attain relieve from constipation. They are rich in fibers and they can help in treating constipation and other bowel or intestine related problems. Eating bananas in the morning, on an empty stomach can help in promoting regularity and it will also provide relief from stomach pain.

Boost Brain Power

Bananas are rich in potassium, a mineral which is used by the kidneys, heart and other organs of the body for functioning properly. Even brain neurons use potassium for functioning smoothly. This is why, eating bananas can help people in booting the power of their brain.

Apart from the above, bananas are also beneficial to the nervous system and they are good source of vitamins.